Tips and Tools for Helping Yourself or a Friend
The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available—all you have to do is ask. You also have more power over depression than you think. There are many things you can do to help yourself or a friend start feeling better.
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